Adult Programs

Fall Programs

Programs begin September 4-October 22 (unless otherwise noted).

Member Registration: August 20, 8 am

Non-Member Registration, August 27, 8 am

All registrations will be available o​nlin​e at ​or at the Membership Desk.

​Program​Ages​Days​Times​Price
Women's Basketball Club13-AdultSun12:00 pm-1:30 pm  Free for Members
Tae Kwon Do6-AdultTues6:45 pm - 7:30 pm  $45/$90
Tae Kwon Do6-Adult​Thurs6:45 pm - 7:30 pm $45/$90

BOGAFit   (9/10-10/24)

AdultMon7:30 pm – 8:15pm$40 - Members Only

B-Board            (9/10-10/24)

AdultTues5:15am - 6:00am 

$40 - Members Only

B-Board    (9/10-10/24)

AdultThurs 5:15am - 6:00 am                                  

$40 - Members Only


 

Program Descriptions

Tae Kwon Do – Gain a strong foundation to build on.  Develop discipline, concentration, confidence and leadership.
BOGAFiT - Fitness Regimen developed by combing best aspects of key proven movements. Think Boot camp and a little Yoga on the FITMAT on top of the water! One of the newest water fitness classes to hit the market in 2017! You will sweat, laugh, and work hard all at once and in the H20!
B-Board – Just like BOGAFit with a little twist. Includes elements of strength & yoga on the FITMAT on the water.
Women's Basketball Club – Reserved space for you to play basketball.


 

Still wondering what BOGAFiT/B-Board is?

Click here to watch a short video, narrated by Aquatics Director, Molly Charley.


 

TPAW Runner's Club

Meet us at the track!

Mondays & Wednesdays: 5:15am - 6:00am


 

 

Total Body Challenge Logo.jpg 

Invest in yourself for $1/Day!

This Member's Only program begins on September 5 and runs for 90 days!


- Weekly Group Workouts with Personal Trainer
- Bi-Weekly Large Group Workouts & Education
- Weekly Challenges, Tips, Recipes, & Plans
- Facebook Group for Connection & Motivation
- Awards for Top Performers!

Small Group Workout Times:

Monday: 5:30am, 9:00am, or 5:30pm
Thursday: 6:00pm
Friday: 11:00am, 12:00pm
Saturday: 10:00am
Sunday: 10:00am, 1:00pm

Member Registration opens on 8/20!


 

DMACC5k.jpg 

Join us in supporting DMACC students in the 5K!

Saturday, September 29, 2018 - 8:00 a.m.

​DMACC Ankeny Campus, Parking Lot L1

REGISTER NOW

Want to start a training program? Click below!

Begin a TPAW  5K Training Program


 


 

Clubs are FREE for Trail Point Members!

Club NameAudienceDayTimeFacebook Group LinkAgesLocation
Mom's ClubAdultsMONDAY5-7PM https://www.facebook.com/groups/157593878226819/ Moms (No kids!)Cafe X
Runner's ClubYouth/AdultMON & WED5:15-6AM https://www.facebook.com/groups/332580747235606/ Ages 12+Track
Volleyball ClubYouth/AdultFRIDAY6-8PM https://www.facebook.com/groups/371599323306058Ages 12+Gym 1B
Weight Management ClubAdultsMONDAY5:45-6:45PM https://www.facebook.com/groups/1647251462030576Ages 18+Conference Room 1240C
Women's Basketball ClubAdultsSUNDAY12-1:30pm https://www.facebook.com/MyTrailPoint/Ages 18+Gym