Adult Programs


Basketball - Summer 2019

Adult Men's League Standings

Team NameRecordForfeitsGBPFPADIFFStreak
Flop House7-0n/a0555448107W7
The Heat + 1                                       6-1n/a1618447171W1
City Hall Hoopers3-4n/a45785726W1
Hoop There It Is3-4n/a4518584-66L1
Flint Tropics2-5n/a5569612-43L1
Pippen Ain't Easy2-5n/a5526580-54L3
The Waka Flaka Beanstalks2-5n/a5517629-112L1
The Hampton's 52-5n/a5501531-30W1
Big Girls Don't Kawhi2-5n/a5479575-96L2
Kawhi Leonard's Laugh2-5n/a5475515-40W1
Different Breed1-6n/a6503579-76L3


Wednesday, July 24

6:00pm       Court 1           City Hall Hoopers          vs.          Bounce

6:00pm       Court 2           The Heat + 1                      vs.           3ND

7:00pm       Court 1           Winner of Court 1          vs.          VDC

7:00pm       Court 2           Winner of Court 2           vs.          Flop House


 Wednesday, July 31 - Championship Game

 7:00pm     Court 1          Winner of Court 1           vs.       Winner of Court 2


TPAW Summer Basketball League Schedule 2019.pdf


Summer Programs for Adults 

Program Schedule - Summer 2019.pdf

June 10 – July 28

Week Off: July 1-7

  • Member Registration: May 22 - 8 am

  • Non-Member Registration: May 29 - 8 am

All registrations will be available online at o​r at the Membership Desk. 

NEW! For Summer: Prenatal Yoga & Fitness

Join us Saturday mornings from 10-11 am for yoga and fitness for any trimester preparing mom and baby for birth. A Full-body workout using equipment such as chairs, straps, balls, blocks, and resistance bands to build strength and flexibility.

Member Price: $25 /Non-Member Price:  $50


Triathlon Training - Tri-Racers (14+)

Features swim/cycle/run training sponsored by TriRacers of Iowa.  See Membership Desk for details.

Member Price: $25 /Non-Member Price:  $50




Still wondering what BOGAFiT is?

Click here to watch a short video.


All registrations will be available online at o​r at the Membership Desk.

Team Training - NEW for 2019!

Select the small-group training program and times that work for YOU!

LIFT: Build strength, increase metabolism, & improve movement patterns. Lift is a strength-based program that incorporates a variety of resistance training movements to help you reach your fitness goals.

OR TRAIN (Cardio/Strength): Have fun with a variety of total body conditioning that includes both strength & cardio exercises. This program is professionally designed to help maximize your results so you can reach your goal faster!


  • 5:30 am – MWF - LIFT
  • 9:00 am – MWF - TRAIN/Cardio Strength
  • 11:00 am – MWF - LIFT
  • 4:30 am – MTuTh - LIFT
  • 5:30 pm – MWF – TRAIN/Cardio Strength
  • 6:30 pm – MWF - LIFT

 8-Weeks: $190

Registration Opens on June 24th both  o​nlin​e and at the Membership Desk.​​

Want to save more money and be billed monthly? Contact Drew Ness /(515) 289-9550


90-Day Challenge Begins in August

Join us for another round of the 90-DAY CHALLENGE beginning August 21.

EARLY BIRD Registration opens on Monday, July 1. Follow us on Facebook for more details about times and trainers.



​Racquetball - Summer 2019

 Racquetball League A Playoffs Summer 2019

Racquetball League B Playoffs Summer 2019

Clubs are FREE for Trail Point Members!

Club NameAudienceDayTimeFacebook Group LinkAgesLocation
Hope BrigadeAdultsTHURSDAY (Switching to MONDAYS 5/6)5:45-6:45PM 16+Conference Room 1240C
Mom's ClubAdults1ST THU/MONTH5-6:00PM Moms (No kids!)Cafe X
Runner's ClubYouth/AdultMON & THU - Starts 5/66-7PM Ages 12+Track
Runner's ClubYouth/AdultTUES & THU5:15 - 6:15 AM Ages 12+Track
Volleyball ClubYouth/AdultFRIDAY6-10 PM 12+Gym 1B
Volleyball ClubYouth/AdultFRIDAY4- 6PM 9+Gym 1B
Weight Management ClubAdultsMONDAY5:45-6:45PM 18+Conference Room 1240C
Women's Basketball ClubAdultsSUNDAY12-1:30pm 18+Gym