Adult Programs

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Winter Programs - January 20 - March 1​

January 20 - March 1

  • Member Enrollment: 1/1/2020

  • Non-Member Enrollment: 1/8/2020

View the entire program list here: Programs, Winter Session 2020.pdf 


 

BOGAFiT 

CLASSAGEDAYTIMEPRICE: Member/Non
BOGAFiTAdult
Tue
5:15am-6:00am$10/$20
BOGAFiTAdultThu
5:15am-6:00am$10/$20


 

Still wondering what BOGAFiT is? Click here to watch a short video.​

All registrations will be available online at o​r at the Membership Desk.​ 


TRI-RACERS​ (14+)

​Comprehensive Triathlon Training Program - right here at Trail Point! The Tri-Racers of Iowa is a local club of triathletes dedicated​ to helping those new to triathlon, as they once were! This program is for ANY level of triathlete in a non-intimidating atmosphere!

All registrations will be available online at o​r at the Membership Desk.​ 


Racquetball - Winter 2019

Standings - Recreational Winter League:​​​​

PlayersWins/LossesStreak  Points For  Points AgainstDifferential 
Geremy Woods7 – 2L1144+10
William Whipps7 – 2L1120+12
Ryan Crabbs5 – 4L2118+3
James Graefe5 – 4W1109+1
David Nelson5 – 4W389-1
Eric Schulz4 – 5W2612-6
Wayne Sturtz1 – 8L3212-10
Mick Herke0 – 9L9110-9










Standings - Competitive Winter League:​​​​

PlayersWins/LossesStreak  Points For  Points AgainstDifferential 
Shawn Snyder7 – 0W7120+12
Jeffrey Blackmer7 – 0W7121+11
Jerry Saddoris6 – 0W6102+8
Tim Byrnes5 – 2L194+5
Scott Jones5 – 2W1105+5
Carl Occhipinti4 – 1W192+7
Casey Anderson4 – 1W283+5
Craig Bossard4 – 2W185+3
Susan Acoymo3 – 2L154+1
Chris Harre2 – 4W129-7
Shaun Murray2 – 5L1210-8
Sunil Bulusu1 – 2W134-1
Doe Adovor1 – 4L136-3
Martin McCaffrey1– 4L328-6
Mark Prendergast1 – 4W108-8
Richard Dietz1 – 6L4212-10
Adam Fast1 – 6L3012-12
Mitch Hushak0 - 9L9000​




 

Schedules: ​

Recreational Winter Racquetball League

Competitive Winter Racquetball League UPDATE2.pdf



Team Training - LIFT + TRAIN

Select the small-group training program and times that work for YOU!

LIFT: Build strength, increase metabolism, & improve movement patterns. Lift is a strength-based program that incorporates a variety of resistance training movements to help you reach your fitness goals.

TRAIN (Cardio/Strength): Have fun with a variety of total body conditioning that includes both strength & cardio exercises. This program is professionally designed to help maximize your results so you can reach your goal faster!

Billed monthly. Contact Drew Ness to get started! (515) 289-9550

 

T60+ (60 + Older Only)

T60+ is a small group  (up to only 8 people)  personal training option offering significant attention from a trainer while enjoying the benefits of a supportive and social group! Exercises can be performed with or without the help of a chair.

Special focus will be on:  

  • Posture
  • Balance
  • Flexibility
  • Strength

Contact:

Drew: (515) 289-9550 / Email: adness@mytrailpoint.com  

Nanette : (515) 290–0005 / Email: nrheginger@dmacc.edu   ​


 

Team Training - SWIM

Team Swim combines the benefits of personalized  instruction & the added encouragement of a community!  

Join us for 2 structured swimming workouts per week guided by the coaching of swim pros,  designed to offer 60 minutes of swim instruction tailored to meet specific level of capability. Program will use headsets at various times that allow instruction while you are swimming and provide an off-day workout to do on your own each week.​

Contact Drew Ness to join our waitlist for this program!
(515) 289-9550 /  adness@mytrailpoint.com 

Clubs are FREE for Trail Point Members!

Club NameAudienceDayTimeFacebook Group LinkAgesLocation
Hope Brigade (Chronic Illness/Cancer Support)AdultsMONDAYS5:45-6:45PM https://www.facebook.com/groups/555697248273528/Ages 16+Conference Room 1240C
Runner's ClubYouth/AdultTUES & THU5:15 - 6:15 AM https://www.facebook.com/groups/332580747235606/ Ages 12+Track
Volleyball ClubYouth/AdultFRIDAY6-10 PM https://www.facebook.com/groups/371599323306058Ages 12+Gym 1B