Programs

NOW ENROLLING:

Patrick Jackson Speed and Agility Clinic - Youth (Ages 6-17)

Registration OPENS December 1!!

Want to improve your speed? Become a better athlete? Whether you need a quicker first step, a faster change of direction, or improved footwork - working on your speed and agility with Patrick Jackson will help you get there! This clinic will focus on explosion, bursts, turn over and top end speed.

8 Sessions from 5:30pm to 6:30pm:

  • ​Thursday, February 2
  • Tuesday, February 7
  • Thursday, February 9
  • Tuesday, February 14
  • Thursday, February 16
  • Tuesday, February 21
  • Thursday, February 23
  • Tuesday, February 28​

Location: Trail Point, Gym 1

Registration period: Thursday, December 1 - Thursday, January 26

Your Investment:​

  • Members ONLY: $180 for all sessions

Register online​ or at the Membership desk beginning December 1!​​


Winter Swim Camp - Youth 

View the ​ Winter Swim Camp.pdf

This session runs December 5 - 7 from 6:00pm to 7:00pm.  Registration is OPEN.

This program is designed for swimmers who want to have fun this winter while learning and practicing stroke technique, proper diving form, flip turns, using blocks, and more! Swimmers must pass the 25 meter swim test to participate! Limited space available.

Your Investment:​

  • Members: $85
  • Non-Members: $110 ​​​

Register online​ or at the Membership desk today!​​

Team Training - Mini Session

4-week Team Training Session                                          Tuesdays & Thursdays       9:00 am - 10:00 am

Don't wait until the new year to jump start your fitness program! Join us from November 28 - December 22, every Tuesday & Thursday, for a total of 8 classes in a team training format. This program is open to ALL fitness levels and is designed to help participants achieve long term progress & a sustainable behavior change.  Only EIGHT (8) spots are available!

Class structure:

  • Workout Primer - 5 minutes
  • Strength Training - 20 to 30 minutes
  • Functional Conditioning - 15 to 20 minutes
  • Core Training - 5 to 10 minutes​

Your Investment:​

  • Members Only: $80
Register Online​​​ or at the Membership desk beginning Wednesday, November 9!


​​​Martial Arts

Youth Mixed Martial Arts (MMA), "Bully-Proofing"            Saturdays       8:30 am - 9:30 am

Description: Bully-proof your kid with confidence, self-defense, and discipli​ne. This class combines boxing, kickboxing, jiu-jitsu in a fun and positive environment. They will learn respect for self and respect for others as well as valuable leadership skills to last a lifetime. Workout Attire; No shoes.
(*This is a low contact class with NO live sparring.) 

  • Ages: 6 – 17 years old
  • Duration: Ongoing, month-to-month​
  • End Date: Ongoing, 30-day notice to cancel
  • Member Investment: $65/month/ Non-Members: $100/month
  • Location: Activity Zone
To enroll in this program, contact Drew Ness adness@mytrailpoint.com, 515-289-9550


This class is taught by Absolute Martial Arts Owner/Head Trainer and Certified Youth Fitness Trainer, Victor Moreno. His experience includes 2x Midwest Cage Championship welterweight champion, WWFC Middleweight Champion, & Extreme Kickboxing Middleweight Champion.​

Mixed Martial Arts (MMA) for Adults 

Jiu Jitsu Fundamentals                 Fridays 12:30 - 1:30 pm 

Description: In this class, we teach the basic movements, concepts of Brazilian Jiu Jitsu. Focused on self-defense, building confidence and developing technical knowledge, these classes include technical instruction and other drills designed to help participants build ​a foundation for self-defense. (*This is a low contact class with NO live sparring.) Workout Attire; No shoes.          

  • Ages: 18 + years old
  • End Date: Ongoing, 10-day notice to cancel or freeze enrollment
  • Member Investment: $65/ month​
  • Location: Activity Zone

 To enroll in this program, contact Drew Ness adness@mytrailpoint.com, 515-289-9550

Learn about the Instructors:

Victor Moreno: Owner/head coach at Absolute Martial Arts and Fitness 2x Midwest Cage Championship welterweight champion, WWFC Middleweight Champion, Extreme Kickboxing Middleweight Champion

Ricky Glenn aka The Gladiator​: American mixed martial artist, UFC Lightweight Fighter, former PFL (World Series Of Fighting) Featherweight World Champion, Midwest Cage Championship Featherweight Champion, 2x (170lbs and under Absolute) Midwest Grappling Champion, Coaching experience at all levels of MMA and Jiu Jitsu competition.


Adult ​​Fitness Progra​ms ($)

Priva​te Yoga is a personal training session with a certified yoga instructor to address your specific needs and goals. ​ 

Certified Personal Trainers are available for 1:1 or group training sessions. 

Team Training: Get signed up today for pe​rsonal training service with the accountability of a community. Team Training provides elements of teamwork and individual focus from a certified trainer. Choose from one of the below timeslots – but hurry, space is very limited! 

  • 5:30 am - Mon/Wed/Fri

  • 8:00 am - Mon/Wed/Fri​​  (*previously 9:00 am)

  • 11:00 am - Mon/Wed/Fri

  • 5:00 pm - Mon/Tues/Thurs​

Nutritional Coaching is provided through our Registered Dietitian  for 1:1 or family coaching sessions during this time. 

Team Swim is a training program for adult members of TPAW.
​​

To learn more or register for the above Adult Fitness Programs, contact Drew Ness 515-289-9550 or email adness@mytrailpoint.com​.


Clubs (FREE for Members)

​​Join us for free programming for ages 12+ as part of your membership to Trail Point!

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