Group Fitness
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Class Descriptions
| Class Name | Type | Description |
|---|---|---|
| ACTIVE AGERS STRENGTH & STRETCH | STRENGTH/FLEXIBILITY | This class incorporates strength, posture, balance, flexibility, and coordination exercises specific to Active Agers. (All levels & ages welcome.) |
| AQUA BARRE | AQUATICS | A fun workout that is a total body water workout. Utilizes movement and positions from dance, Pilates, and Yoga. (All levels welcome.) |
| AQUA CARDIO & STRENGTH | AQUATICS | This is a pool-based, intense workout! Get your heart pumping, burn fat, improve muscle tone, and build strength through cardio and strength intervals! (All levels welcome.) |